Taking a holistic approach, together we will work from the idea that all areas of life impact each other. Through a non judgmental approach and a confidential and safe environment, I will support you in gaining clarity about decisions and commitments in your life, find greater fulfillment, balance, energy, creativity, a greater sense of purpose and meaning in your life and work, which will as well improve overall health.
My background in Naturopathy, Kinesiology, Cranio Sacral Therapy and other form's of bodywork, Counselling, NLP, Family constellation and Yoga will be part of my toolbox during our coaching sessions to ensure that we cover the 5 levels of healthy and happy body, mind and spirit.
The 5 levels of a healthy and happy body, mind and spirit is based on Klinghardt's methodology. The system support you in working through blockages and imbalances in your Physical Body, Your Energy Body (Nervous systems and your energy centers), Mental Body (limiting beliefs) and Intuitive Body, so you can be complete in your spiritual body and live a life of consciousness. It is not about changing yourself, but about creating awareness. Through awareness, change will automatically follow.
After identifying your intention for the coaching, we start with the Family Constellation to gain an understanding of who you are based upon understanding who is standing behind you. This will help you to release what doesn't belong to you and free your way forward.
see family constellation....
Meditation, visualization and Pranayama/breath work is applied to help you reach a deeper level in your consciousness to help you create more space for what you want to attract in your life.
I work with Mental Field Therapy, which includes tapping, color and sound to help enhance our vibration.
One of the main things to be aware of in our sessions, is that you will be setting your goals and I will help and support you with all the above as well as asking the "right" questions to help you achieve these goals even if this is to create a healthier and happier body, mind and/or spirit.